To keep track of your progress in water exercises, it's helpful to keep a journal. Write down how long you worked out, how hard you pushed yourself, and what activities you did. Regularly monitor the areas of improvement such as strength, endurance, and flexibility. You might also find fitness apps or wearable devices useful for a more precise way to measure your performance and goals.

General Tips for Getting Started

If you're new to aqua exercises, it can be challenging to know where to start. That's why we've put together this guide to help you get started. In this post, we'll cover some essential tips and guidelines for beginners who are starting aqua exercises. We will also cover some important safety tips, common mistakes, how to choose the right gear, suitable beginner workouts, etc.

1. Start with a Warm-Up.

2. Gradually Build Up Intensity.

3. Practice Correct Breathing.

4. Focus on Form.

5. Mix Up Your Routine.

6. Stay Safe.

7. Focus on Balance.

8. Cool Down and Stretch.

9. Have Fun.

10. Set Goals and Track Progress