Aqua Exercises: Your Aqua Fitness Guide
Aqua Exercises Benefits
One of the best things about aqua exercises is that you don't have to be a strong swimmer to participate. In fact, many of the exercises can be done in shallow water, making them accessible to people of all skill levels. The buoyancy of the water also provides suitable resistance for your muscles, making your workout more challenging and effective. Plus, the cool water is a refreshing way to beat the heat and stay cool during your workout. And don't forget the fun part of working out in a refreshing pool.
Your Ultimate Aqua Exercises Recourse
Our Aqua Exercises guides have you covered with regularly updated exercises, presented through engaging animations. We want to make sure that you never run out of ideas for your aquatic workouts. Our library includes shallow and deep water, with or without equipment, and features various workout styles and intensities. Additionally, we provide expert tips and techniques that can transform your splashes into fitness achievements.
What do we offer?
Each exercise comes with detailed tips on technique, muscles worked, breathing and variations tailored for different levels. Our visuals also provide detailed muscle maps to enhance. understanding on how each exercise affects your muscles.
All of our exercises are original and have been thoroughly reviewed for safety and effectiveness. By following our aqua exercises guide, you will always keep your workouts fresh.
Aqua Exercises Finder Tool
Answer the following questions to discover the most suitable exercises that match your fitness level and personal preferences:
Featured Video
8 Aqua Trivia Drops
1
Water can be a pleasant and supportive environment so move with intention and effort when exercising.
2
Water buoyancy allows you to move with more flexibility because of it's supportive nature that relieves pressure on your spine and joints.
3
Waves from splashing in the pool create something called "unpredictable resistance" mimicking real-life balance challenges (like walking on uneven terrain)
4
Did you know that aqua exercises can help with the land-based sports, like running and boxing? Performing these activities in different environment challenges you in a unique way that improves your performance on land.
5
Did you know that Jack LaLanne, the fitness legend, invented modern aqua aerobics in the 1950's?
6
In aqua exercises water temperature matters, cold water burns more calories while warm water helps relax your muscles.
7
You can participate in aqua exercises even if you are not a swimmer. In fact, aqua exercises might actually help you learn to swim more quickly. By challenging your body in the pool, you'll build water confidence, physical strength, coordination and balance, all which are essential skills for swimming.
8
Exercising in deeper water increases effort for cardio, while shallow areas focus on balance, allowing endless creativity in routines
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